December began with a toast to healthier living for me and a couple of colleagues! A 4 night stay at Canyon Ranch where between the 3 of us, we managed to experience so many of our favorite activities and try out an incredible number of new ones.
The lifestyle experts at Canyon Ranch tailored a life changing fitness strategy for each of us. The major focus for me was a program of body movements for flexibility & balance and to eventually alleviate pain I had grown accustomed to experiencing for as long as I can remember. A real surprise flying back Tucson - Dallas - Atlanta in a coach seat with no leg room very comfortably!
Here I am on the Gyrotonic machine in the Pilates studio:
The meals, all healthy in their fine dining restaurant were scrumptious, and yes I came home with my favorite recipes and am slowly trying them out.
The life enhancing lectures opened a whole new world of possibilities from learning how to grow & change the dentrites in my brain cells to a new appreciation for everything in my life.
I will go back again, and will continue to brings others with me for their own holistic experience.
Canyon Ranch is offering excellent discounts for health and spa travel this February! To learn more about Canyon Ranch or health and spa travel, contact Kitty by clicking here. Click here to learn more about the luxury travel advisors at Sterling Brownell.
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